Jane Hardcastle and Juliette McConachy offer a deepening dive into The Art and Science of Rest.

This advanced module takes students deeper into the knowledge and embodied experience of being beyond the rush and drive to keep up, to perform, to produce. Exploring ways of living in greater relation to the ebb and flow of Rest.

As teachers of yoga, therapists, body workers, or somatic movement guides Rest is a terrain we must know well and have access to in ourselves if we are to guide others into the most nourishing and generative ground of their own being.